Lunch is the best meal of the day. It breaks up the workday and gives you something to look forward to. Avoid drive-thru urges and packaged food cravings this week by preparing nutritious lunches ahead of time. This meal-prep technique will not only remove stress from your weekly grind, but it’s also easy on the wallet and good for the body. Here I’m sharing a simple lunch menu.
Grated Coconut- 2 Cups
Small onion- 5 nos
Coconut oil- 1 1/2 tbs
Tamarind- 0ne small Gooseberry size
Kashmiri chilli powder- 3 tsp
Coriander Powder- 5 tsp
Turmeric powder- 1/2 tsp
Fenugreek powder- 1/2 tsp
Water- 1/2 Cup
Salt( according to taste )
Curry Leaves
Fish
TOMATO – 2 nos
Coconut oil- 11/2 tbs
Mustard Seeds- 1 tsp
Small onion- 4 nos
Curry Leaves
Coconut oil- 1 tsp
Fish
Turmeric powder- 1/2 tsp
Kashmiri chilli powder- 1 tbs
Crushed chillies- 1 tbs
Salt( according to taste )
Garlic – 6 big Flakes
Small onion – 5 nos
Coconut oil- 1 1/2 tbs
Coconut oil- 3 tbs
ginger- 1 Small Pieces
Garlic- 2 Flakes
green chilli- 1 nos
Big onion- 1 nos
TOMATO – 3 nos
Salt( according to taste )
Curd- 1/2 – 3/4 Cup
Turmeric powder- 1/2 tsp
Kashmiri chilli powder – 3/4 tsp
Small onion- 2 nos
Curry Leaves
Grated coconut- 1/2 Cup
Garlic- 2 flakes
Cumin seeds- 1/2 tsp
green chilli- 1 nos
Coconut oil- 1 1/2 tbs
Mustard Seeds- 1 tsp
Curry Leaves
Dry red chillies- 3 nos
red Cheera
Salt ( according to taste )
Fish egg
Small onion- 5 nos
green chilli-1 nos
Egg- 1 nos
Salt( according to taste )
Turmeric powder- 1/4 tsp
Coconut oil- 11/2 tbs
Curry Leaves
Coconut oil- 1 tbs
About Me – It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This website www.lekshminair.com is my latest venture to share my recipes with you and to be connected with you.
